Well, I did something really, really stupid yesterday. I dropped the Vulcan which I've done on a couple of occasions but this time I tried to lift it using incorrect technique and pulled something in my back. I'll be glad if it will just be healed enough in 4 weeks so that I can continue some assemblage of lower body strength training which for me lately mounts to just some pilates & stretching.
This is he 2nd time I've injured my back.. the first was about 4 years ago when I fell out of a tree.
I'm trying to look at the bright side... I can focus on upper body work, go to Jessica's Fri. morning water aerobics in Becker, and in the mean time let the back heal.
I DON'T have to let this discourage me and it CAN serve as an inspiration to continue with "training". I really can't believe I am in such poor physical condition. I used to be so physically fit... But I have to stop lamenting and get on with regular routine...
Flash.
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- Mary
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3 comments:
you look great!
Hope its just a minor tweak and that you feel better really soon.
How's the back feeling? Have you been doing water aerobics?!!?
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